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Insulin Resistance - what is it? How does it happen? And how do we cure it?
Introduction
What is Insulin Resistance?
Is Insulin Resistance the same as Diabetes?
What does Insulin do?
Summary
Symptoms of Insulin Resistance
Symptoms: Introduction
Common symptoms of Insulin Resistance
Other symptoms of Insulin Resistance
How does Insulin Resistance cause mental health problems?
How does Insulin Resistance cause physical health problems?
Summary: Symptoms
Diagnosis
Diagnosis: Introduction
Have you been diagnosed with insulin resistance?
How to diagnose insulin resistance?
What blood tests do I need?
HbA1c
Oral Glucose Tolerance Test
OGTT with insulins
Random and Fasting Glucose
HOMA-IR
Summary : Diagnosis
What Causes Insulin Resistance?
Causes: Introduction
Cortisol (0:18)
Normal Insulin Response
Overconsumption 1
Overconsumption 2
The Food Insulin Index 1
The Food Insulin Index 2
The Food Insulin Index 3
Can protein cause insulin resistance?
Obesity
Exercise
Causes: Summary
Treatment
Treatment: Introduction
Diet 1
Diet 2
Exercise
Benefits of Exercise
What types of exercise should I do?
How much exercise should I do?
What regimen should I follow?
Fasting
Intermittent Fasting
Fasting Regimens
How does intermittent fasting reduce insulin resistance?
Medication
Treatment: Summary
Course Summary
Course End
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How to diagnose insulin resistance?
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